Couldn’t recommend training with Raquel enough! Since starting with Raquel I’ve learnt so much about being and maintaining a healthy lifestyle. She’s understood my needs from the start and has pushed me so hard to meet my goals and live a healthier and happier life. I used to dread going to the gym or training but I actually look forward to it now. I never thought I’d be at a level where I’d go to the gym and do anything other than cardio but the variety she’s taught me has made a huge difference in my training program. Consistently checks in to keep you accountable so you know to hold yourself accountable to see results. Best trainer ever!

2432.jpg
 
female weight loss

I can’t recommend Raquel enough, if you are considering PT I suggest reaching out, you won’t regret it. Raquel has focused on all elements of my wellbeing, from targeted exercise programs, to food recommendations and plans, to sleep. It’s not just one aspect of fitness, but all.


The results I have experienced have improved my self-confidence and image, my energy and my physical health.

Yo-yo dieting to sustainability

 

I have been training with Raquel for 12weeks now. My main goal when starting with Raquel was to improve my deadlifting, squating and overall technique in the gym. What I learnt in those 12 weeks was so much more. Raquel wrote and monitored my meal plan which has helped me to create even better eating habits and food choices then I had before. Through her programming and check ins she has helped me to listen to my body more so I am getting adequate rest and not over training. Raquel has helped me to develop a more positive and healthy approach to my training and eating and which in return has yeilded the results I was after. My squatting, deadlifting and overall technique have improved significantly with Raquel's guidance and expertise and I am very happy that I can now do these without any doubts in my mind. I highly recommend choosing Raquel as a trainer she will not only help you reach your goals in the gym but will also help you to feel better overall as a result of her training approach. X

From 1000 calories a day to 2100 calories per day

IMG_20200206_100326_edited.jpg
 
127795334_1085680748542699_3081353355417

- 13cm off her waist
- 10kg weight drop
- major knee valgus correction
- Type 1 diabetic consuming 2000 calories #justcasually and blood glucose drop since we started from 7.6 to a comfortable 7.2
- 100kg deadlift club in the 2 week gym reopening in July 💯
- consistent routine in iso, not always motivated but CONSISTENT and COMMITTED

Her focus is now strength. She works out 4 to 5 days a week, casually eats 2000 cals and has a great social life.

Sarah Chambers

 

Before I started with Raquel I never thought I would be able to loss the weight I wanted to. After 1 week I dropped 2 kg, this was trying a new diet plan more suited to my body and health! After 12 weeks I was able to loss 14kg...! You not only getting a PT trainer , you are also getting a friend someone who has your back no matter what you think, say or do Raquel knows you can do it and achieve that end result 😌. I’m still with Raquel and I can’t wait to see what happens next xxx

Lucy - health is not a number

LUCY TRANSFORMATION.png
 
271.jpg

Isolation body, mind and health changes!

Jessie

 

I have been training with Raquel since the start of this year (2019) and all I can say is she’s absolutely changed my life! Not only has she helped me lose weight and become stronger, she’s been able to completely transform my mindset and lifestyle!


If anyone is looking for a PT that is actually in it for the long run with you to push you and help achieve your goals without being restricted, Raquel is definitely your girl! Not to mention she’s the absolute sweetest and most helpful person ever, couldn’t recommend a better PT than her

Anishaa - becoming strength in body and mind

045.jpg
 
854.jpeg

Training with Raquel has been life changing! I’ve spent years with other trainers before and have never experienced such attention to detail and how hands on she is. I’m an online client and Raquel goes above and beyond to tailor a workout plan and meal plan to suit my goals/lifestyle/likes+dislikes etc. She pushes me beyond measure and I have been loving my results! Not only is she an amazing trainer she takes time out of her days to really understand her clients and their goals! If you are looking for a trainer look nowhere else!! xx

Tiana

 

Training with Raquel is the best decision ever ! my goal was weight loss however Raquel showed me that living a healthy fit lifestyle is more than losing weight. I have high energy than before, I feel better , I move better. From not working out at all and being lazy to love working out is the game changer for me!!

Joanne - do the work to achieve the result

661.jpg
 
MARISA%20TRANSFORMATION_edited.jpg

Raquel is the best PT I've ever met. Her passion for the industry is huge. She's caring and explains things in simple terms. I am finally at my goal weight and now am able to maintain. Her expertise in this field is second to none. She's the only one I trust ❤❤ Love you Raquel

Marisa - proving age is just a number

 

Constantly bloated post seven weeks after her baby to having energy and making better food choices for herself and her life long term!

Emma - post baby weight be gone!

58802461_703197443433907_668293062966902
 
127661565_661238261235122_58860711802629

I have tried a few PT and wasn't able to lose weight. Raquel has not only helped me to lose weight but also found a healthier way of living and has made me more confident in myself. Raquel listens to her clients and is great with communication as she works alongside her clients to achieve their goals. I would highly recommend Raquel

Emma - post baby weight be gone!