Managing PMS

PMS (premenstrual syndrome) is experienced by 80% of women. 80%!!!! AND there are 150 different PMS symptoms and they could be any of (but not limited to) the following:


  • Low moods

  • Irritability

  • Anxiety & Depression

  • Tender breasts

  • Cramps

  • Fatigue

  • IBS

  • Irregular cycles

  • Abdominal bloating

  • Headaches

If any of these sound familiar, I want you to know that you don’t have to ‘just put up with it’ there are things you CAN do to support a healthier cycle and healthier functioning YOU.


Your body is constantly talking to you, something is wrong. This is like a map, your body is telling you where it needs to go. Your next step is improving your lifestyle factors, then working with a naturopath and / or a medical health care practitioner.


PMDD (premenstrual dysphoric disorder) is experienced by 2.5 - 3% of women and is where there are extreme mood shifts and in some cases damages to relationships due to the intensity of mood and irritability. If this one sounds like you I suggest to speak to a group of clinicians and a natural health practitioner to navigate this.


Through my experience you can support healthy PMS symptoms by supporting lifestyle factors.


  • Exercising regularly

  • Sleep in alignment with the circadian rhythm

  • Stress less

  • Eating your greens and lots of fiber

  • Eliminating xenoestrogens

  • Liver support (supplementation and lifestyle factors)

  • Eliminating method with gluten and diary (see how you feel)


Liked this? Stay tuned from my ebook on healing your period cycle.

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