PMS (premenstrual syndrome) is experienced by 80% of women. 80%!!!! AND there are 150 different PMS symptoms and they could be any of (but not limited to) the following:
Anxiety & Depression
If any of these sound familiar, I want you to know that you don’t have to ‘just put up with it’ there are things you CAN do to support a healthier cycle and healthier functioning YOU.
Your body is constantly talking to you, something is wrong. This is like a map, your body is telling you where it needs to go. Your next step is improving your lifestyle factors, then working with a naturopath and / or a medical health care practitioner.
PMDD (premenstrual dysphoric disorder) is experienced by 2.5 - 3% of women and is where there are extreme mood shifts and in some cases damages to relationships due to the intensity of mood and irritability. If this one sounds like you I suggest to speak to a group of clinicians and a natural health practitioner to navigate this.
Through my experience you can support healthy PMS symptoms by supporting lifestyle factors.
Sleep in alignment with the circadian rhythm
Eating your greens and lots of fiber
Liver support (supplementation and lifestyle factors)
Eliminating method with gluten and diary (see how you feel)
Liked this? Stay tuned from my ebook on healing your period cycle.